OurKickboxing Fitness classes Will Torch Calories
If you are not in shape – our Fitness Kickboxing class is an incredible program great for adults who aims to lose weight, tone muscles. Achieve high confidence in your body while taking part in a high-energy and total body workout that will burn your calories. Build a more robust and well-defined muscle with our absolute best workout class in St. Louis. Combining Aerobics, Boxing, and Martial Arts fitness classes to give you an exciting 800 calorie-burning program that challenges your body and improves your cardiovascular ability, strength, and overall fitness level, as well as enhance your flexibility. Plus, the motion of bag hitting, running, and core training helps your arms and legs gain strength and power. If your purpose is to lose some pounds, sculpt your muscles, this program will give you the sexy and shapely figure you've always wanted.